Welcome to Rhodes Studio
A journey of Physical Wellness
Our Passion
Move Better. Function Better. Feel Better.
Our exercise therapy approach at Rhodes Studio is centered on personalized coaching and individualised goal setting that fit your unique needs and lifestyle. We believe in a holistic approach to physical wellbeing, so we work on optimal movement patterns, targeted exercise programming and empowering your mind to help improve your overall wellbeing. Experience the mind-body benefits of our tailored exercise therapy now.
Our Services
Initial Assessment
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Detailed Movement Analysis & Identification of key impairments.
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Education regarding findings and development of personalised plan.
Physical Wellness Sessions
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Movement based therapy tailored to your specific needs
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Expert hands-on guidance
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Access to high quality & speciailised equipment
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Customized written programs for each individual.
Ongoing Coaching
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Online or Face to Face
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Facilitated progressions in strength, function, confidence in movement & physical resilience
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Focus on preventing future pain & injury
Our Satisfied Clients
Our Clients Say It Best
I can’t recommended Merinda enough! She is so kind, patient & positive. I loved the holistic approach she took when making a program to suit my specific injury and limitations.
Kate, 38
Thank you Merinda!
Stretching and exercising under your supervision for a couple of months....I now enjoy no pain after swimming freestyle.
Cheryl, 63
Merinda's approach to personalised training has been great. I cannot recommend her enough if you're looking for someone to help with injury rehab or confidence with getting active again.
Erin, 41
Free Phone Consultation
For your Physical Wellness